Portland's Home of Recovery for Endurance Athletes
Specializing in pain relief and performance through Myofascial Massage Therapy & Manual Lymphatic Drainage. Whether you're a seasoned athlete or just starting out, let's reduce your pain so you can get back to your life and the things that you love.
Pre/Post Event
During Training
Injury Recovery
As an athlete you don’t want to feel pain while you are training. You don’t want to be distracted by discomfort and difficulty moving. You want to be at your optimal because the better you feel, the better you move.
Portland City Massage uses sports massage techniques, cupping and manual lymphatic drainage (MLD) to help you improve the way you feel so you can be at your best, everyday. These techniques are highly effective for those who are recovering from injuries and surgeries such as joint repairs/replacements, ligament and meniscal tears, and sprains/strains.

What do we do at PCM?
We specialize in: Manual Lymphatic Drainage (MLD), NeoLifting, Chronic Pain Relief, Targeted Sports Massage, Injury, Recovery/Prevention, Post Surgery Recovery, ScarWork, and TMJD .
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Where to find PCM
Portland City Massage is at 440 Forest Ave in Portland, Maine. Come check out our beautiful space!
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NeoLifting
This modern take on traditional facial massage combines elements of manual lymphatic drainage, breathwork and deep tissue manipulation to rejuvenate the skin, improve circulation, and promote overall well-being.
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Manual Lymphatic Drainage
Manual Lymphatic Drainage, or MLD, is a soft-tissue technique that encourages the body's lymphatic response. It can help reduce traumatic and post-surgical edema (swelling) and provides symptomatic relief from migraine headaches, fibromyalgia, Lyme Disease, stress, fatigue, and more.
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